Physiotherapy

Physiotherapy helps you recover from injury, reduce pain, and improve how your body moves. Whether you’re dealing with a sports injury, postural issues, or general aches and pains, each session is tailored to your needs. Treatment may include hands-on techniques, individualised exercise plans, and advice to help you move better, build strength, and prevent future problems. Our goal is to get you back to feeling and performing at your best- in sport, work, and everyday life.

We offer professional physiotherapy with high quality care at accessible rates.

Common Conditions We Treat

  • Back and neck pain

  • Sports injuries (sprains, strains, muscle tears)

  • Joint injuries, including shoulder, knee, hip, and ankle pain

  • Tendon issues such as Achilles tendinopathy or tennis elbow

  • Post-surgical rehabilitation

  • Sciatica and nerve-related pain

  • Muscle imbalances and overuse injuries

  • Postural discomfort from work or daily activities

  • Arthritic pain and joint stiffness

  • Mobility or balance difficulties

  • Recovery after fractures or trauma

  • Persistent or recurring pain conditions

  • Sports screening and injury prevention

Fees and Booking

Deep Tissue & Sport Massage

Deep Tissue & Sports massage is designed to relieve muscle tension, improve recovery, and enhance performance. It’s not just for athletes, it can benefit anyone dealing with tightness, stiffness, or fatigue. Using targeted techniques, sports massage helps increase blood flow, reduce soreness, and release deep muscle tension. Whether you’re recovering from training, managing an injury, or simply looking to feel looser and more relaxed, it’s an effective way to keep your body performing and moving comfortably.

Common Reasons People Choose Deep Tissue & Sports Massage

  • Tight or overworked muscles

  • Training-related soreness or fatigue

  • Reduced flexibility or stiffness

  • Muscle knots and areas of deep tension

  • Recovery after gym sessions, running, or sports

  • Preparation before sport or competition

  • Support during injury rehabilitation

  • Desk-related muscle tightness (neck, shoulders, back)

  • Improved circulation and general mobility

  • Stress-related muscular tension

Fees and Booking

Sport & Kinesio Taping

Sports and Kinesio taping are used to support injured or overworked muscles and joints without limiting your movement. Taping can help reduce pain, improve stability, and assist with recovery. Whether you’re returning from injury, competing, or preventing strain, it’s also a great way to boost body awareness and confidence during activity. Each application is customised to your needs, ensuring comfort and effective support for your performance and recovery.

Common Uses for Sports & Kinesio Taping

  • Supporting muscles and joints during activity

  • Reducing strain on irritated or healing tissues

  • Managing swelling or mild inflammation

  • Enhancing movement awareness and posture

  • Improving confidence during return to sport

  • Providing extra stability for ankles, knees, or shoulders

  • Assisting technique correction during exercise

  • Reducing discomfort during daily or repetitive tasks

  • Supporting overused areas during training loads

  • Helping maintain movement between physiotherapy sessions

Fees and Booking

Cupping Therapy

Dry cupping is a hands-on technique used to reduce muscle tension, improve circulation, and promote recovery. Using gentle suction, the cups lift the soft tissues to release tight areas, improve blood flow, and encourage the body’s natural healing response. Cupping can help ease discomfort, reduce stiffness, and enhance mobility. Whether you’re managing training-related tightness, recovering from injury, or looking for a deeper release than massage alone, cupping is an effective option to restore comfortable, healthy movement.

Common Reasons People Choose Cupping Therapy

  • Tight or restricted muscles

  • Deep muscle tension that doesn't respond fully to massage

  • Reduced mobility or stiff areas

  • Training-related soreness

  • Localised knots or trigger points

  • Persistent tension in the back, neck, or shoulders

  • Recovery after intense exercise or sport

  • Improving circulation to aid tissue healing

  • Managing chronic or recurring tightness

  • Supporting overall recovery between physiotherapy sessions

Fees and Booking